Be kind to yourself.
You are worth taking the time to eat right and take that walk or find the strength to quit smoking.
You are worth taking the time to eat right and take that walk or find the strength to quit smoking.
I asked yesterday on Twitter: "Would it outrage me to see someone treat another as I treat myself?"
If you answered, 'Yes', then get real and take a few first steps. It is never too late. Ever!