Morning Inspiration July 9, 2010

You only hurt yourself when you're not expanding and growing. Many people can't stand the thought of aging, but it's the crystallized thought patterns and inflexible mind-sets that age people before their time. You can break through and challenge your...

Morning Inspiration July 8, 2010

Be kind to yourself. You are worth taking the time to eat right and take that walk or find the strength to quit smoking. I asked yesterday on Twitter: "Would it outrage me to see someone treat another as I treat myself?" If you answered, 'Yes', then...
Morning Inspiration July 7, 2010

Morning Inspiration July 7, 2010

It may be possible to incorporate laughter into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a...